Two Tips for Stress Management

In continuing to deal with fatigue, I kept my goals for this round of ROW80 simple.

ROW80Logo175The main purpose here is to continue to sleep better at night by keeping my stress level down. My day job is not stressful, nor is my family, so that leaves writing as my main source of stress–the constant feeling of never doing enough, and there always being more to do, on top of other home responsibilities I have on the evenings and weekends. Getting the stress under control inevitably meant changing my thinking and slowing down–not something I wanted to do, but my health is leaving me no choice.

To this end, I kept my weekly goals simple, too, and enacted two tips that have helped a great deal:

  1. Keep the to-do list small: No more than one thing on it per weekday evening, and no more than three or four things (depending on if they’re little/quickie tasks) on a weekend day.
  2. As for the writing, just open the file and write what I am comfortable with. Do not add writing to to the to-do list, as that makes it feel like more of a chore than something I want to do. Just do it when I want to and am able.

These two things helped a lot. I have not been getting the kind of sleep I was on vacation, but I have still been sleeping much better than before I went on vacation, so I consider that a win. I am still tired, but starting to have days that aren’t as bad.

I managed to get 1800 words written, too. Which doesn’t sound like much considering that in the past, I’ve written that much in one evening, but right now, it’s good. I am also in the process of moving a WordPress website for one of my beta readers/editors, and doing just a little of that at a time. So all is good, and I’m going to stick to the same plan for this week, especially since we are getting a new puppy on Thursday! I’ll blog about that more next week (plus more photos!), but here’s one from when we went to see and pick them out this past week–or I should say, this little girl picked us out:


What about you–do you have, or have you had, something in your life that’s supposed to good and fun, but is stressing you out? What did you do about it, and what have you found that helps? Do you have any exciting changes coming up? Please share–I’d love to hear from you! Also, Happy Easter to those who celebrate it!

Jennette Marie Powell writes stories about ordinary people in ordinary places, who do extraordinary things and learn that those ordinary places are anything but. In her Saturn Society novels, unwilling time travelers do what they must to make things right... and change more than they expect. You can find her books at Amazon, Barnes & Noble, Smashwords, Kobo, iTunes, and more.


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